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What might prolonged periods of immobility lead to, concerning joint function?

Increased flexibility

Hypomobility

Prolonged periods of immobility can lead to hypomobility, which refers to a reduction in the normal range of motion in a joint. When a joint is not moved for an extended time, the surrounding tissues, such as muscles, tendons, and ligaments, can become stiff and lose elasticity. This stiffness can limit the ability to perform activities that require full range of motion, potentially leading to pain or discomfort when trying to move the joint. Additionally, immobility may also result in the development of adhesions or tightness, further contributing to the loss of mobility. This underscores the importance of regular movement and activity to maintain joint function and overall mobility.

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Enhanced strength

Improved stability

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